HOMEMADE LIVER KING BAR RECIPE W/ RAW LIVER, BONE MARROW, BULL TESTICLES & COLLAGEN (MY UNEQUIVOCAL FAVORITE)
- Servings: 28 LK Bars or LK Almont Butter Cups
- Coverage: 2-Week supply devouring two/day
- Time to Make: 30 Minutes
- Time to Eat: You tell me...
LK BAR INGREDIENTS (HOMEMADE)
Fats
- Ghee: 220 grams
- Almond Butter: 420 grams (the whole jar)
- Duck Fat: 50 grams (optional but great for the hormones)
Dry Goods
- Whole Feast Vanilla Protein: 220 grams
- Collagen/Gelatin: 140 grams to added to the homemade version (not included in commercially available LK Bars). Living Collagen and hydrolyzate versions deliver the building blocks for connective tissue, tendons, ligaments, cartilage, and Liver King-like glowing skin and hair (lmao). Living Collagen also contains glycosaminoglycans, proteoglycans, chondroitin sulfates, hydroxyproline, and bioactive growth factors. Nuff said!
- Redman’s Himalayan Pink Sea Salt: 12 to 24 grams (trust me, electrolytes suffer otherwise)
- Cinnamon: 10 grams
- Creatine: 140 grams
- Liver Powder: 14 grams (NOT optional)
- Bone Marrow Powder: 14 grams (optional but great for robust strength and health)
- Bull Testicle Powder: 14 grams (optional but great for manhood)
Instructions
- Preheat the oven to 200 degrees fahrenheit
- Put ghee, almond butter and duck fat in the oven until the ghee and duck fat are liquified
- While heating up your fats (ghee, almond butter, and duck fat), premix (in a large pot — calling this pot #1) the protein, collagen/gelatin, salt, cinnamon, creatine and organ powders into a homogenous mixture
- Remove the ghee, almond butter and duck fat from the oven and spoon/pour the recipe amounts into a separate large pot (calling this pot #2) and stir until it's a homogenous mixture
- Pour in the dry goods from pot #1 into pot #2 and mix vigorously buy hand until you got a good delt pump, switch arms and continue until it's a homogeneous mixture
- Pour into your favorite lead-free glass container for servings or do what I do... pour into cupcake molds with unbleached cupcake liners… this fucking kills!
- Refrigerate for 30 minutes… destroy and enjoy!
LK PRIMAL CAKE & CHEESECAKE DESSERT RECIPE
- 50G of Liver King Bar Concoction (from recipe above)
- 100G of Farm Fresh Greek-Style (Strained) Grass Fed, Full Fat Yogurt
- 30G of Maple Syrup (only if you fucking earned it)
Holy fuck, this is so good, especially if you strain the yogurt, it’s like a slice of primal snack bar loaded with heaven, LK Bar cake with thick ass cheesecake and drizzled in cool, refrigerated maple syrup. If ya ever heard of Paul Bunyon, yeah, that’s why... thank me later. Full step-by-step video coming soon to this page: www.liverking.com/bar
If you can taste the organs, don't be a little bitch... man up, or man down and decrease the Bone Marrow and Testicle Powder. Alternatively, I also invented a tastier version for subprimals on the path to Primal. It's the Homemade LK Bar Recipe w/ Colostrum (no Bone Marrow or Testicles). All ya gotta do is substitute the Bone Marrow and Testicle powder with 28 grams of Colostrum... pure primal genius! LK bar versions of dessert worthy goodness coming soon...
LIVER KING BAR IN CHOCOLATE
I never anticipated that the bar in chocolate would be in such demand. We couldn't keep up. The alternative is to make the homemade variety. It's the same as the above recipe options... just add the 100% cacao and cacao nibs (trust me) on the bottom of your serving container or cupcake liners before you pour the homogenous mix. Top it with a few additional 100% cacao pieces or bakers chocolate and nibs, sprinkle some shredded coconut and you've got another dessert worthy creation beyond this realm.
CARNIVORE BAR OPTION
If you're looking for a pure carnivore, animal-based bar, option that you can make at home, lose the almond butter and replace it with suet (kidney fat), or rendered tallow. It's not nearly as taste worthy (you'll have to add in some wild, unfiltered, unpasteurized, raw honey to taste) but I always keep a dish of it on hand for the occasional guest that balks at my LK bar. Either option remains paleo and keto-friendly, and no vegans were harmed in the process. Feel free to add in other electrolytes (magnesium and a pinch of potassium) and collagen hydrolyzate for joint and tendon performance, to support healthy hair, skin and nails (talking to you ladies).