- Pastured Eggs: 14 (2 per day)
- Grass-Fed Beef Liver: 1 pound (about 0.15 pounds per day, sliced thin or ground, alternate mornings)
- Wild-Caught Salmon: 1 pound (approximately 0.15 pounds per day, alternate mornings)
- Avocado: 7 (1 per day)
- Raw, Unprocessed Honey: Small jar (use sparingly, not every day)
- Organic Berries: 1 pound (small handful per day)
- Raw Full-Fat Yogurt: 1 quart (approximately 1/4 cup per day, optional for dairy-tolerant folks)
Royal Feast
Recipes
Shopping List
Storage
The Whole Feast
To feast like a barbarian is to signal abundance within, to ROAR with a belly full of beast and bounty. Our barbaric ancestors feasted nose-to-tail, honoring the hunt, the struggle, the victory. To feast is to conquer, to fuel the savage soul with the raw, life-giving blood of the wild. MOOOAR!
Are you eating enough?Barbaric Cocktail
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A cocktail enjoyed in moderation with friends and loved ones can deepen bonds and strengthen connections. Start with an empty stomach. It’s imperative to only have these drinks, or other non-calorie drinks and let your liver do its thing.
Ingredients
- 1 OZ EVERCLEAR OR OTHER HIGH-PROOF CLEAR, CLEAN ALCOHOL*
- JUICE OF 1 LEMON*
- 1 TBSP LEMON ZEST*
- 16 OZ SPARKLING MINERAL WATER*
- 2 GRAMS PINK HIMALAYAN SALT
- ICE (OPTIONAL)
PREPARATION
- Mix Everclear, Lemon Juice, Lemon Zest and optional Ice in your glass
- Pour over with Sparkling Mineral Water
- Add Salt
- Stir and enjoy with friends and loved ones!
*For a stronger drink follow the above with these modifications:
2oz alcohol, Juice of 2 Lemons, 1.5 tbsp of Lemon zest, 24 oz of Sparkling Mineral Water
LIVER KING CONCOCTION 2.0
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This high protein concoction supports needs for optimal methylation
Ingredients
- 220g Ghee
- 420g Almond Butter
- 50g Duck Fat
- 220g Bluebonnet's Grass-Fed Vanilla Protein
- 140g Grass-Fed Gelatin
- 12 - 24g Pink Himalayan Salt
- 10g Cinnamon
- 140g Creatine
PREPARATION
- Preheat oven to 200F
- Add Ghee, Almond Butter, Duck Fat into an oven-safe dish and put in oven until the fats are liquified
- In a large mixing bowl, mix the Bluebonnet’s Grass Fed Vanilla Protein, Grass Fed Gelatin, Pink Himalayan Salt, Cinnamon and Creatine into a homogenous mixture.
- Remove the fat mixture from the oven and transfer to a large heat-resistant bowl or dish
- Add the dry mixture and mix vigorously until all ingredients are incorporated and your mixture is smooth.
- Refrigerate for 30 minutes
Enjoy daily after workouts or incorporate into the Liver King Whole Dish
THE LIVER KING WHOLE DISH
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Incorporate this into a complete meal! Concoction 2.0 is amazing paired with the Liver King Whole Dish
Ingredients
- 50g of Liver King Concoction 2.0
- 100g of Grass-Fed Full Fat Yogurt
- 30g of Pure Maple Syrup
HUNTING LIST (OR SHOPPING LIST, FOR SUB-PRIMALS)
Let's dial it back to the old-school days when the sun rose and set on the hunt, the gather, and the feast. Your grocery list is more than a list—it's a blueprint for resurrecting the ancestral beast inside you. This is a list large enough to feed a warrior for one week, bear in mind to multiply it x times per each member of the tribe. Let's tear into it like a fresh kill!
Breakfast
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Lunch
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- Grass-Fed Ground Meat (beef, bison): 2 pounds (about 1/3 pound per day)
- Wild-Caught Sardines or Mackerel: 4 cans (2 cans per week, interchange with fish)
- Organic Mixed Greens: Large Box (a handful or two per meal)
- Bone Broth: 1 quart (sip or add to meals 3-4 times a week)
- Sauerkraut: 16 ounces (roughly 2 ounces per day)
Dinner
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- Grass-Fed Steaks (ribeye, sirloin): 3 pounds (approx 0.5 pounds per steak, 6 days)
- Marrow Bones: 6 pieces (roast and consume approx 1 every other day)
- Wild Game (venison, elk, bison): 2 pounds (if available, rotate with steaks)
- Root Vegetables (beets, carrots, parsnips): 3 pounds (roast a batch for 3 days, repeat)
- Leafy Greens (kale, spinach): 2 pounds (sauteed in tallow/butter, serve a few leaves per meal)
- Seasonal Fruit (e.g., apples, pears): 7 pieces (1 per day)
Snack
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- Grass-Fed Jerky: 1/2 pound (a few pieces per day)
- Macadamia Nuts: 8 ounces (a small handful every other day)
- Full-Fat Raw Cheese: 8 ounces (1 ounce a day, if you can handle dairy)
- Organic Dark Chocolate: 3.5 ounces (1-2 squares per day)
- Celery and Carrot Sticks: 1 bunch celery; 1 pound carrots (for munching esp. with pate or dip)
Storage
Remember, the way you store your feast determines the quality of your fuel. Don't let laziness or ignorance cut down on your strength—preserve your foods like you preserve the ways of our ancestors. Fresh, potent, stacked with nutrients to power through every barrier, every fight, every damn day.
You'll Need
- Refrigerator
- Fridge
- Pantry
HOW TO STORE THE FRESH FARE?
Meat (Beef, Bison, Chicken, Wild Game)
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Fridge:
If it’s fresh and you’re gonna rip into it like a famished wolf within a couple of days, slap it in the fridge.
Freezer:
For meats you won't devour right away, like that bison you took down with your bare hands last week, wrap it up tight (no weak-ass plastic wrap; think butcher paper), and freeze. Keeps the beastly goodness fresh for months.
Organs (Liver, Heart, Kidney)
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Fridge:
Fresh organs stay in the fridge. Honor the kill—consume them quickly for maximum vitality.
Freezer:
If you've got more liver than a pride of lions can handle, freeze them puppies in individual portions, so you can thaw and consume without losing an ounce of strength.
Vegetables (Leafy Greens, Root Veggies, Tubers)
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Fridge:
Greens go in the crisper. It's like their mini cave protecting them from the harshness of the fridge.
ROOT CELLAR:
For a true ancestral method, keep those tubers and root veggies in a dark, cool root cellar. If you don’t have one, make one!
Fruits (Berries, Apples, Citrus)
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Countertop:
For fruits still ripening, let 'em sit at room temperature like they're sunbathing in the savannah.
Fridge:
Once ripe, chuck them in the fridge to keep 'em fresh and ready for a quick energy raid.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds)
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Pantry:
Keep 'em in a cool, dark place like a bear keeps its cubs—safe from the elements.
Fridge/Freezer:
If you’re stocking up like winter’s coming and you’re prepping for hibernation, the fridge or freezer keeps these energy nuggets prime for the long haul.
Fermented Foods (Sauerkraut, Kimchi, Kombucha)
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Pantry:
Fermented foods are designed for life on the shelf.
Fridge:
Stick 'em in the fridge to slow down the aging while keeping those live cultures kicking and fighting.
Dairy (Milk, Cheese, Yogurt)
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Fridge:
No mucking around here. Milk products hit the fridge pronto to keep away the spoilage demons. Some ferments are the exception.
Remember, the way you store your feast determines the quality of your fuel. Don't let laziness or ignorance cut down on your strength—preserve your foods like you preserve the ways of our ancestors. Fresh, potent, stacked with nutrients to power through every barrier, every fight, every damn day.
