Claw
Bleed
Fight

Without a fight, figurative and literal, he will never carry a load... a man won't have self-respect and his peers won't respect him either. He will never rise to be the evolutionary hunter he was born to be. Without a fight, he will remain agreeable.

GTF OUT AND MOVE

The Barbarian

The sacred rite of passage AKA the Liver King Barbarian March, is every man's birthright. It’s my unequivocal favorite workout and the greatest gift that I can give to another brother that strives.

Train the barbarian, test your barbarian, uncage your mother-fucking-barbarian.

UNCAGE YOUR BARBARIAN

The Separation

The Ultimate Test

The Return

Part 1

The Separation

Part 2

The Ultimate Test

Part 3

The Return

THE EQUIPMENT

Liver King's Barbarian Workout Equipment - Kettlebells

70 LBS KETTLEBELLS IN EACH HAND

Liver King's Barbarian Workout Equipment - Sled

120 LBS ON TOP OF A SLED
‍(W/ SHOULDER STRAPS)

Liver King's Barbarian Workout Equipment - Ankle Weights

20 LBS
Ankle Weights

Liver King's Barbarian Workout Equipment - Backpack

70 LBS
BACKPACK

Liver King doing the Barbarian with his dogs

Walk 1 Mile

GEAR UP PRIMAL!

MOOOAR WORKOUTS

Liver King using his grip strength to do the Barbarian

Liver King Push Ups and Class Action lawsuits

Liver King doing pullups

Liver King Before his Ab Implants

Centerpiece Six-Pack

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By signing up you agree to become a fucking barbarian

Liver King pointing at the screen while wearing a hat and gold ring