$1,000 to anyone who can beat “Liver King’s Chin Up Hold Challenge” time, and prove it!
RULES
1. Use some common-fuc*ing sense.
2. Start w/ feet firmly on floor.
3. Grab bar w/ double underhand grip.
4. Elevate chin above bar w/ feet clearly suspended from floor.
5. Start the timer.
6. Hold position as long as possible.
7. Don’t be a little bitch...
8. Hold position longer.
9. If the chin drops below bar at any time, that’s your time.
10. Share LK’s “Chin Up Hold Challenge” reel to your stories
11. Invite your followers to compete.
12. Prove it: post to stories, tag @liverking, email notification to lk@liverking.com
MUSTS
-Must clearly show feet, chin and head in shot for the duration.
-Must clearly show chin above bar for the entirety.
-Must maintain a visible, physical timer on screen at all times.
-Must be raw file w/out editing.
-Must say “Liver... is... KING” during the hold!
-Must be able to squat at least 400 pounds w/ LK-like form.
-Must be able to strict press at least 200 pounds w/ LK-like form.
-Must submit proof by 11AM CST 1/6/2024
DISQUALIFICATIONS
-Can’t look like a marathon runner.-Can’t look like a vegan.
-Can’t have a name that starts w/ N, J or M.
-Can’t submit entries on or after 11AM CST 1/6/2024
BONUS TERRITORY (100% LK DISCRETION)
-Eat liver.
-Eat testicles.
-Say “P-r-i-m-a-l” loud and proud.
-Say “YEAH YEAH BOI!”.
-Surprise me!
ADDITIONAL CONTEST RULES HERE
-liverking.com/rules
GOOD-FUC*ING LUCK!
Grip strength is so much more than a predictor of longevity. It is our masculine legacy...an ancestral indicator of true nobility...you can’t fake it..can’t buy it at the mall..it can only be earned.
If you want some skull crushing grip strength, go do some real work as a ranch hand or some cowboy shit... if not lift heavy, carry heavy and the rest will follow.
3... 2... 1... GO!
Liver King, OUT!
