$1,000 to anyone who can beat me at my own game:
“Liver King’s Bare Knuckle Push Up Challenge”... and PROVE IT!
I can hardly believe how modern men attempt what they call push-ups today... Broken wrists, broken bodies at waist, shallow depth, partial extensions and partial results.
Limp wrist sink ships.
Most simply don’t have the upper body, core, and quad strength and stamina to perform a push-up like a real man (much less a bare-knuckle push-up).
BARE KNUCKLE PUSH-UP FORM
-No man enters, no man leaves… w/out wielding hammers as hands.
-Knuckles tight and firm as f*ck as if you’re getting ready to strike.
-Knuckles facing concrete or asphalt.-Knuckles rotated to maintain a slightly neutral position.
-Knuckles shoulder-width apart.
-Quads in flexed extension.
-Core tight and engaged.
-Retracted scapula.
-Controlled movement down, performed with chest and chin to ground, then…
-Controlled movement up, performed with arms fully loaded, and fully locked out.
RULES
1. Use some common-fuc*ing sense.
2. Start w/ knuckles firmly on concrete or asphalt.
3. Start the timer.
4. Perform respectable push-up form (outlined above)...
5. Do as many as possible in 60 seconds
6. Don’t be a little b*tch...
7. Share LK’s “Challenge” reel to your stories
8. Invite your followers to compete.
9. Prove it: post to stories, tag @liverking, email notification to lk@liverking.com
MUSTS
-Must clearly show full body at all times in video.
-Must clearly show proper form.
-Must maintain a visible, physical timer on screen at all times.
-Must be raw file w/out editing.
-Must say “Liver... is... KING” before or after!
-Must be able to deadlift at least 400 pounds w/ LK-like form.
-Must be able to bench press at least 315 pounds w/ LK-like form.
-Must submit proof by 12AM CST 1/25/2024
DISQUALIFICATIONS
-Can’t look like a marathon runner.
-Can’t look like a vegan.
-Can’t have a name that starts w/ A, W or J.
-Can’t submit entries on or after 12AM CST 1/25/2024
ADDITIONAL CONTEST RULES HERE
GOOD-FUC&ING LUCK!
3... 2... 1... GO!
Liver King, OUT!
